Can You Play Sports After Hip Replacement Surgery?

August 26, 2025

Hip replacement surgery has transformed the lives of millions worldwide, offering pain relief, improved mobility, and a chance to return to an active lifestyle. For many people, a key question arises after surgery: “Can I play sports again?”

The short answer is yes, but with certain precautions and guidance from your orthopedic surgeon. In this blog, we will explore the timeline, recommended sports, and expert advice on staying active after hip replacement surgery while mentioning Dr. Deepak Mishra, the best hip replacement surgeon in Faridabad, for his excellence in joint replacement care.

Understanding Hip Replacement Surgery

Hip replacement surgery, also called total hip arthroplasty, involves replacing the damaged hip joint with artificial implants. It is typically recommended for:

Severe osteoarthritis
Rheumatoid arthritis
Hip fractures or injuries
Avascular necrosis (loss of blood supply to the hip bone)

The goal of the surgery is to:

Relieve pain
Restore mobility
Improve quality of life

With advanced techniques like robotic and minimally invasive hip replacement, patients today recover faster and experience better joint function than ever before.

When Can You Resume Sports After Hip Replacement?

Returning to sports depends on:

Type of surgery performed
Age and overall fitness level
Type of sport (low-impact vs high-impact)
Post-surgery rehabilitation progress

Most patients can start light activities 3–6 months after surgery once cleared by their orthopedic surgeon. However, high-impact sports may require a longer recovery period or, in some cases, be restricted altogether.

Recommended Sports After Hip Replacement

Low-Impact Activities (Safe for Most Patients)

These activities are generally recommended because they minimize stress on the new joint:

Walking: Excellent for overall fitness and joint mobility.
Swimming: Reduces joint stress while improving cardiovascular health.
Cycling: Strengthens leg muscles with minimal impact on the hip.
Golf: Permitted once flexibility and strength return.
Yoga & Pilates: Improves balance, flexibility, and muscle strength.

Moderate-Impact Sports (Consult Before Starting)

Doubles Tennis: Avoid singles initially to limit quick movements.
Hiking: Stick to even surfaces before progressing to tougher trails.
Skiing (Cross-Country): Safer than downhill skiing due to controlled movements.

High-Impact Sports (Often Restricted)

Activities involving sudden twists, heavy contact, or jumping may damage the prosthetic joint. These include:

Running or jogging
Basketball or football
High-intensity aerobics
Martial arts

Your surgeon will provide personalized advice based on your recovery progress and lifestyle goals.

Do’s and Don’ts for Sports After Hip Replacement

Do’s

Follow your physiotherapy plan diligently to regain strength and flexibility.
Use supportive gear like walking poles for hiking initially.
Start slow with low-impact sports before trying moderate activities.
Maintain a healthy weight to reduce stress on the joint.

Don’ts

Avoid high-impact, contact sports without clearance.
Do not skip warm-up or stretching exercises before activity.
Refrain from sudden twisting or jerky movements during sports.
Never ignore pain or discomfort—report it to your surgeon promptly.

Role of Physiotherapy in Returning to Sports

Physiotherapy after hip replacement is crucial for safe return to sports. It helps by:

Restoring joint strength and stability
Improving balance and coordination
Preventing stiffness and enhancing flexibility
Speeding up overall recovery

Dr. Deepak Mishra: The Best Hip Replacement Surgeon in Faridabad

When it comes to expert hip replacement care, Dr. Deepak Mishra is widely regarded as the best hip replacement surgeon in Faridabad.

Why Choose Dr. Deepak Mishra?

Extensive Expertise: Specializes in complex hip and knee replacement surgeries with high success rates.
Advanced Techniques: Skilled in robotic and minimally invasive hip replacement for faster recovery.
Patient-Centered Approach: Provides personalized care and detailed post-surgery guidance, including returning to sports safely.
Comprehensive Care: From diagnosis to rehabilitation, patients receive complete orthopedic support under one roof.

Conclusion

Playing sports after hip replacement surgery is possible and safe with the right preparation, guidance, and lifestyle modifications. The key is to start gradually, focus on low-impact activities, and follow your surgeon’s advice closely.

Under the expert care of Dr. Deepak Mishra, the best hip replacement surgeon in Faridabad, patients can return to an active lifestyle with confidence and enjoy improved mobility and pain-free movement for years to come.